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Nepal  »  Kathmandu

Kathmandu: Nepali Cooking Class with Local Women Chefs

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4h rating 5.00 (131 reviews)
summary

Summary

Hands-on Nepali food class in Thamel with women chefs and local flavors

You’ll step into the heart of Thamel for a hands-on Nepali cooking class led by local women chefs—starting with masala chai, learning about spices, and making dishes like dal bhat or chocolate momo together. Expect laughter, new flavors, and a recipe book to bring home so you can relive those kitchen moments long after you leave Kathmandu.

experience

What’s the experience like?

Ever wondered what dal bhat really tastes like when it’s made by someone who grew up eating it every day? That’s the thought that kept running through my mind as I stepped into Namaste Cooking School, right in the middle of Thamel’s noisy lanes. The smell of masala chai hit me first—spicy-sweet, with a hint of cardamom—and before I’d even put my bag down, one of the women handed me a steaming cup. She smiled and said something in Nepali that I definitely didn’t catch, but her gesture was clear enough: you’re welcome here.

Choosing the menu was harder than I expected. There was chatamari (sort of like a rice crepe), dal bhat (the real staple), and chocolate momo—which honestly sounded weird at first but ended up being my favorite. Our guide—her name was Sita—asked if anyone had allergies, then started showing us jars of spices. She let us smell each one; some were familiar (coriander), others I couldn’t place at all. The cumin stuck to my fingers for hours after.

The actual cooking part was kind of chaotic—in a good way. We chopped, stirred, laughed when someone dropped a spoon (that was me), and Sita never seemed bothered by our clumsy attempts at folding momos. She corrected our technique gently, sometimes just shaking her head and laughing. When we finally sat down to eat together, it felt less like a class and more like lunch at someone’s house. The dal bhat tasted earthy and comforting—nothing fancy, just real food made from scratch. I still think about that first bite sometimes.

4h
itinerary

Step-by-step itinerary

Day 1 — Nepali cooking class experience

  • Receive warm welcome with masala chai
  • Choose menu and share dietary needs
  • Learn about Nepali regional spices
  • Participate in hands-on cooking session
  • Receive recipe book and farewell
questions

Top questions

Where is Namaste Cooking School located?

Where is Namaste Cooking School located?

It’s in the heart of Thamel, Kathmandu.

Who leads the Nepali cooking class?

Who leads the Nepali cooking class?

The classes are run by local women chefs.

What dishes can I learn to cook?

What dishes can I learn to cook?

You can choose from chatamari, dal bhat, or chocolate momo.

Is lunch included in the cooking class?

Is lunch included in the cooking class?

Yes, lunch is included—you eat what you cook during the session.

Are dietary restrictions accommodated?

Are dietary restrictions accommodated?

Yes, they ask about allergies or restrictions before starting.

Do I get recipes to take home?

Do I get recipes to take home?

Yes, you receive a Namaste Cooking School Recipe Book at the end.

How long does the cooking class last?

How long does the cooking class last?

The course is half-day in duration.

Is this activity accessible by public transport?

Is this activity accessible by public transport?

Yes, public transportation options are available nearby.

inclusions

What’s included

Your session includes a warm welcome with traditional masala chai on arrival in Thamel, all ingredients sourced from local farmers for your chosen menu (chatamari, dal bhat or chocolate momo), guidance from local women chefs throughout hands-on cooking time, lunch shared together at the end—and you’ll leave with their recipe book as a keepsake.

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